This keto Buffalo chicken & cauliflower casserole recipe is the ultimate low-carb comfort food for anyone who likes a little spice in their life. Thanks again from Las Vegas! ***Enjoy trying new foods and different herbs & spices in your cooking adventures***. Your email address will not be published. While that’s cooking, melt the cream cheese, buffalo sauce and garlic in a skillet. Privacy Policy* Bake the cauliflower for 30 minutes, stirring once, halfway through. This is a nice change from all the repetitive low carb meals I’ve been making. Try my broccoli chicken casserole! Our personalized keto plans show you exactly what to eat — every meal of every day — for 28 days. Hip2Keto® is a registered trademark of Hip Happenings, LLC. That’s ok. Use low carb BBQ sauce! What are ya waiting for?! This meal will be in regular rotation. made with spicy buffalo chicken, cauliflower, and lots of cheese. If you love buffalo chicken dip, you have to try this keto buffalo chicken casserole for dinner! This recipe takes them to a new level! No content on this site may be reused in any fashion without written permission. Yay! The cheesy, cream-based sauce is the perfect balance to the zesty flavor of Frank’s hot sauce. SO glad to hear everyone enjoyed it! Sprinkle remaining ½ cup shredded cheese on top.8. You can’t have every kind of vegetable; but there are a great number of them that you can include in your diet. Copyright © 2020 Splash of Keto And they're curated by our Keto experts from our private library of over 1,200 recipes. #yougotthis I made the recipe 4 days ago. Cover loosely with foil and bake for 25 minutes. Set aside 1/3 cup of the bacon pieces, this will be used to load the casserole dish at the end. If you are looking for the meat lover version be sure to check out our Keto Buffalo … Steam cauliflower for about 5 minutes, until crisp-tender. Yields: remove add. 4. And that includes some of my family members! First you add bacon, which is always a good thing! Buffalo flavors for life! Add a little spice to your life with this hot and tangy chicken and cauliflower casserole! Thank you for this recipe share. I find it important to cook the cauliflower first, before baking it, since the casserole itself doesn’t cook that long. Low Carb Blintz Souffle (makes a perfect brunch recipe!) Place cauliflower florets and 3 tablespoons of water in a large microwave safe bowl. Pour the cream sauce equally over the chicken/cauliflower mixture. But if your dishes do turn out watery, just drain the excess liquid. Read More... to get new recipes delivered straight to your inbox! Stir cream cheese until soft and creamy. Hi Kelly! Thank you for being such a valued reader. Yes, this low-carb casserole shines on its own, but it’s even better with some all-star toppings. Broccoli and cauliflower are great keto vegetable choices. Spread into a medium casserole dish and top with the remaining cheddar cheese. They include breakfast, lunch, dinner, and snacks. Thanks for a delicious recipe. So whatever dietary plan you’re following, you can make an amazing meal for yourself in a snap! Greetings from Texas here! Cook the cauliflower: This recipe starts by steaming or boiling a head of cauliflower. In another large bowl, toss the cauliflower florets with the olive oil, salt and garlic powder. 3 Spread coated cauliflower on the prepared baking sheet. Join our large community of Insiders - it's totally free! You can use a 9×13 as pictured above. If you don’t want to steam the cauliflower … For the bacon you could leave it out / or use crushed pork rinds as a replacement for the topping. Keto Buffalo Chicken Cauliflower Mac and Cheese. My nephew who is a very picky eater loved it! While the cauliflower is baking, bring the cream to a simmer over medium heat. Calories: 453, Total Carbohydrates: 7g, Fiber: 3g, Net Carbohydrates: 4g, Total Fat: 32g, Protein: 32g. Thanks for the feedback ❤. Make sure to coat florets completely. It is simple enough to serve any time you’d like, and it is special enough to serve for get togethers and holiday meals. The truth is if you’re a fan of buffalo chicken wings and want to try something new, this is the recipe to try for sure. Drizzle a little blue cheese dressing over top for an authentic Buffalo chicken experience., What can I replace Franks sauce with in UK please ? Swap the chicken wings with cauliflower instead for a much healthier version and same great taste! and fry the bacon pieces until crispy. It’s so great for meal prep. I am literally eating it right now. Whisk to combine and then add in the chicken. Then you make a rich, creamy, cheesy, and perfectly seasoned sauce. Powered by VIP. I just made this recipe. This casserole is my kind of “comfort” food. Preheat oven to 375-degrees. You can quickly cook it on the stove, in the microwave, or in a steamer. 10/11/19. That looks like a delicious combination! Whisk in the cream cheese, salt, pepper, & garlic powder. It’s also Keto friendly as-is, and Whole30 compliant when you use compliant ranch and coconut milk. Keto Buffalo Chicken Casserole This is very simple so let’s get started by cooking the cauliflower in the microwave for 5 minutes. When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. I am doing my best to eat the salad I made to eat with the casserole because I just want to keep eating the casserole. Cover with damp … While the cauliflower is boiling, pull apart and shred the entire rotisserie chicken, reserving only the meat. The mixture will be thick. The Keto Loaded Cauliflower Recipe is so healthy and delicious. Values are approximate, can’t be guaranteed, and should be considered as estimates only. Jessica L. Details. Prep Time: 25 min. Please note net carbs are total carbs minus fiber. Drain the water and return the cauliflower to the pot over low heat. Set aside. This keto cauliflower casserole recipe is made with a cream cheese sauce cooked in bacon fat. You could try a similar buffalo hot sauce. How convenient! Some will try to keep cooking or roasting thinking it will dry the cauliflower out. I used extra chicken and it was still yummy and saucy. Enjoy! I’m Lisa. 6-8 pieces. This was delicious! Also, this is my first time tasting Frank’s Red Hot Sauce. That’s great to hear, Julie! Cook or steam cauliflower until just fork tender. Keto Buffalo Chicken Cauliflower Casserole is a quick and easy low carb dinner recipe (only 4 net carbs!) Blanch the cauliflower by placing it in boiling water for 3 minutes or steaming in the microwave until it is fork tender. And being on a low carb keto diet most certainly does NOT mean that you can’t have veggies. We’re so happy you enjoyed this casserole, JustinwTN! Add steamed cauliflower and 1 more tbsp butter in the skillet and sauté for 7 min. My husband, who ate 1/4 of the pan & wanted more, wants to know if it can be frozen for later & if so, what your recommendations are for that? By incorporating riced cauliflower, this version is keto-friendly, low in carbs, … Toss cauliflower florets with garlic powder, salt, pepper, and olive oil in a large zip-top bag or large bowl. We use cookies to ensure that we give you the best experience on our website. Make the cauliflower rice according to package instructions and add to skillet. Keto Green Bean Casserole by Food Faith Fitness. Keto Buffalo Cauliflower Bites. I love cooking and baking and making it all Keto! Oh awesome! Low Carb Keto Cheddar Cheese Cauliflower Casserole by Brooklyn Farm Girl. Made it tonight and it was a hit! Serve with sour cream, blue cheese or ranch dressing, and extra hot sauce. We receive a small commission at no cost to you when you make a purchase using our links. Pour mixture over cauliflower and stir to combine.7. Rain on some ranch for an all-American spin. Almost feel like I am cheating ! Low carb buffalo chicken cauliflower casserole is a quick and easy keto dinner recipe (only 4 net carbs!) Rock this keto Buffalo Chicken Casserole with some killer toppings! Arrange the cauliflower florets on the baking sheet. made with spicy buffalo chicken, cauliflower, and lots of cheese. Gently toss until evenly combined (I use my hands). And of course, add some extra Frank’s or your fave hot sauce and kick the heat factor up a few notches! Site by Meanwhile, steam the cauliflower rice in the microwave. First, prepare a large saucepan or pot (to fit all the cauliflower florets!) Source: Home Made Interest . Cut your cauliflower into bite-size pieces no larger than 1 inch and shred your chicken well. Made some changes due to lack of ingredients (in the middle of COVID-19). Hi there! Cauliflower is a great keto vegetable and this keto loaded buffalo cauliflower casserole will please your entire family! This recipe isn’t over the top spicy. The ultimate low carb and keto-friendly side comfort food for your diet. Next, add 2 cups of shredded cheese, and whisk until the cheese melts, about 2-3 minutes. I am so making this! I love vegetables! Thanks a bunch for the feedback, Susan! This happens because as cauliflower cooks, it releases water. While the cauliflower is cooking, add the diced chicken to the bowl with the leftover sauce and stir to coat. Add more sauce if necessary. Keto Buffalo Chicken Casserole (w/ Cauliflower) This Buffalo Chicken Casserole recipe is everything we love about buffalo wings! Move to a colander, drain well. So glad you loved this recipe. For anyone who wants to sneak a vegetable into a meal with little ones, this recipe is one to use as you’d never know that you’re eating cauliflower. You can try this sugar-free ranch dressing if you’re on the keto diet. Sprinkle casserole with remaining onions and bacon. 3. Many people find that when they use cauliflower, especially in a casserole, the casserole turns out watery. Set aside the chicken. It can be riced and served in some of your favorite dishes such as chicken fried cauliflower rice, Spanish cauliflower rice, or cilantro lime cauliflower rice. It’s always great when you find a healthy recipe everyone loves! 1. With its cheesy and creamy sauce, it is simply deliciousness on a spoon! By using this site, you are agreeing to the site's terms of use. Frank’s hot sauce, which I had never tried before, provides great zing and flavor! Add the cream cheese and buffalo sauce. How to Make Keto Cauliflower Casserole . , Looks and sounds amazing!! Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. With a slotted spoon, transfer the cauliflower into a 9 x13 baking dish, leaving behind as much of the buffalo sauce mixture as possible. When using cauliflower, let your imagination run wild and have fun with your recipes. Required fields are marked *. It can be prepared in any number of ways. This post may contain affiliate links. Sadly, when overcooked, the poor little cauliflower will release even more water and will also get mushy. Used 5 chicken breasts, fried in a no stick pan, then shredded. This Buffalo Cauliflower & Chickpea Casserole is great for meal-prep, a hands-off weeknight dinner, or to share with friends! However, you can use water in a pinch. *You can add more hot sauce if you’d like. Amount Per Serving: However, eating only vegetables as a side dish doesn’t appeal to everyone. A fan of buffalo sauce? Add softened cream cheese and buffalo sauce to bowl and mix. This recipe for keto cauliflower casserole is very simple — like most casserole dishes are. Personally, I boil mine in 2 cups of chicken broth until they are fork tender. It’s easy to prepare and a winner with my family – both young and old. . Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Come back soon and remember the coffee is always on!☕️. Cook until well combined. For instance, if I eat a sandwich or have a Mexican Burrito Bowl filled with rice, the next day I will stick to a mainly protein and vegetables diet. Also, if you aren’t on a keto … It is simple enough to serve any time you’d like, and it is special enough to serve for get togethers and holiday meals. Add ¼ cup of buffalo sauce, cream, cream cheese, cheddar, Monterey jack, salt, and pepper and stir well until the cheese has melted fully, about 3 minutes. I think this adds a richness that this recipe would otherwise lack. All the ingredients blend together to make one yummy concoction! Thanks for taking a moment to let us know how it turned out! If you haven’t joined us already, we would love to have you as part of our supportive community! Terms & Conditions*. Thanks so much for taking the time to comment! I look forward to sharing my recipes, stories, and more with you here! So, the moral of the story is, don’t overcook your cauliflower. Top with shredded cheddar cheese and bake for 20-30 minutes or until cheese is melted. Keto Buffalo Cauliflower Bites are a vegetarian friendly addition to the appetizer rotation. Add the chicken and remaining buffalo sauce to a small bowl and toss to coat. Hoping that might be helpful! Cream likes to curdle after you freeze it and then warm it up again. by What a Girl Eats 4 cups cauliflower, cut into bite sized pieces. Home » Recipes » Keto Recipes » Casseroles. Top with remaining 1 cup shredded cheese. Would you also like to leave us a comment? May 8, 2019 - Keto Buffalo Chicken Cauliflower Casserole is an easy low carb dinner recipe (4 net carbs) made with spicy buffalo chicken, cauliflower, and lots of cheese. Love casseroles? Your email address will not be published. *Don’t overcook your cauliflower or you could have a watery casserole. However, if you’re a heat lover, then I highly recommend an extra dose of Frank’s on your individual serving! A ranch dressing for this recipe is a must too. It was the most delicious thing I’ve ever eaten. Required fields are marked *, © 2011 - 2020 All rights reserved. Thanks for stopping in! I had no hot sauce, nor the ingredients to make it so I used 2 T. sriracha, 4 t. wine vinegar & 3 T. butter as a sub. Use this sugar-free buffalo sauce to make this casserole. Preheat oven to 350 degrees F. Remove the core from your cauliflower head and cut the florets into bite-sized pieces. Thanks so much Hip2keto. Since I already had chicken on hand, I tossed about 2lbs into the crockpot for a few hours, but I really like the idea of getting the pre-cooked rotisserie chicken. Serve with a keto dipping sauce or enjoy as is! Hi there! After I took the first bite, I said aloud to no one, “HOLY HECK!” This is soooo good. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Place cauliflower in an oven safe pan.4. Then, add heavy cream, cream cheese, garlic powder, and onion powder. Add the chicken broth, heavy cream, sour cream, softened cream cheese, ¾ of the gouda, and ½ of the cheddar cheese, and … Keto Buffalo Chicken Cauliflower Casserole. This gave me a chuckle Franks Red Hot sauce is very good! Liberally spray with olive oil and season with … Stay safe & thank you for the feedback. Packed with cauliflower, butter, cheese, chives, and bacon with seasoning, just ready within 20 minutes. This creates a casserole that is sure to impress. Thanks for all you do for us keto folks. Any ideas what to replace bacon with as well as don’t eat bacon. Thanks for stopping by! Notify me via e-mail if anyone answers my comment. Set aside to continue drying. I have a cauliflower warning! LOL. This creamy paleo buffalo chicken casserole with ranch and cauliflower rice is the ultimate paleo buffalo chicken casserole! Values differ according to types and brands of foods used. You’re the best! This casserole is quick and easy enough to make for everyday meals. Splash of Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Keto Buffalo Cauliflower starstarstarstarstar_half (8) For the vegetarians who love spicy snacks, buffalo cauliflower is right up your alley! This helps the buffalo cream sauce work its way into each tasty bite. This keto instant pot mac and cheese buffalo chicken style is done in 15 minute and is a delicious meal when you are short on time. Warm cream and Frank's hot sauce over medium heat for about 2 minutes. Pre-heat oven to 350 degrees.2. If you are buying cauliflower florets this is about 6 cups. Remove from heat. Don't Miss Out! It can be mashed with butter and heavy cream or used in a loaded mashed cauliflower casserole. If you continue to use this site we will assume that you are happy with it. Add a refreshing dollop of sour cream to cool things off. So very very good. Cauliflower is a great vegetable choice to include in a keto diet. ️. Post was not sent - check your email addresses! With a super creamy buffalo-ranch sauce, this Whole30 and keto friendly dinner recipe comes together super easily and is a quick main course you’ll fall in love with. Arrange the florets in a single layer and bake for 18 minutes. Heat up your dinner plans with this hot and tangy chicken casserole! Bake for 20 minutes until hot and bubbly. 1 cup of cauliflower has about 30 calories and only 2 grams of carbs! You’re too sweet❤ I’m so glad to hear how much you loved it!! In a large bowl, combine the chicken, riced cauliflower, buffalo sauce, cream cheese, and half of the cheddar cheese. Thanks! Pour melted butter over cauliflower.5. Then, using a fork or spoon, work the cream sauce down into the bottom layer to mingle it with the chicken and cauliflower pieces. Don’t like buffalo chicken? Keto Chicken Parmesan Casserole. Cauliflower Casserole – Low Carb | Keto. Your email address will not be published. Add the cauliflower and boil for 4 minutes. 1 cup This recipe, "Bacon Cauliflower Casserole," was taken from our private library of recipes. This cauliflower casserole with a little kick is one you’ll want to add to your recipe rotation! Tender cauliflower florets are dipped in a spiced batter, baked to a light crisp, and tossed in your favorite wing sauce. In a small bowl, combine sour cream, hot sauce, 1 cup shredded cheese, bacon, green onion, garlic powder, and salt.6. Yield: 9 servings, Serving Size: approx. Keto Buffalo Cauliflower Bites are the low carb appetizer that will bring zesty goodness to Game Day, movie night or just because. I can still remember the first time I had buffalo chicken dip at a party. It is simple and so delicious. Save my name, email, and website in this browser for the next time I comment. I hope you enjoyed your visit. Cream together with 1/2 cup buffalo sauce, 1/2 cup ranch dressing, green chiles, garlic powder and ¼ cup scallions. Hi there Noelle! for it. Spread … Hi Crystal! If needed, spread the sauce into an even layer with a spatula. And for any of you who might shy away from the pungent and peppery punch of one of America’s favorite hot sauces, no sweat (pun intended)! Cauliflower is a great keto vegetable and this keto loaded buffalo cauliflower casserole will please your entire family! #TeamKeto To the greased casserole dish, add cauliflower, shredded chicken, half the green onions and half the bacon. This Buffalo Ranch Chicken & Cauliflower Casserole is absolutely amazing, and hardly any work to put together at all. Allow to cool for 10 minutes before serving. Bake for 25-30 minutes or until heated through. Looking for healthy easy to … Hoping that helps! It’s so easy to make and slightly addicting with only 2.5g net carbs! Prepare a casserole dish with cooking spray. I’ve shared your link with the local keto group as well, which I hope is OK? Pat dry and set aside. Skipped the salt. It’s a dreamy delight! Buffalo Chicken Cauliflower Casserole by Delicious Little Bites . No wonder they put that @#&$ on everything!! I like to start out by steaming cauliflower florets on the stovetop. Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. Do you love buffalo wings but not too fond of how unhealthy they could be? How awesome! It’d be perfect for a game day potluck, too – would serving it alongside my Healthy Buffalo … Trew Knowledge. I’m not sure I would recommend freezing it. One of the biggest challenges of being a success on the keto diet is finding delicious low carb dinner recipes that quick and easy to make, and the whole family can enjoy it. Loaded with chicken and cauliflower in a spicy buffalo sauce and covered in cheese. Just be sure to double check that the ingredients are Keto approved. Just made & ate this & LOVED IT & definitely will be making again. This Buffalo Cauliflower Bites recipe is easy to make, very tasty and keto-friendly. Used PC extra old cheese. Keto Broccoli Casserole by That Low Carb Life. Sorry, your blog cannot share posts by email. It’s bursting with spicy “buffalo” flavor and serves as a heartier, wholesome alternative to a few deep fried wings. Layer it with buffalo chicken mixture. In a large bowl, toss the cauliflower with the avocado oil, smoked paprika, salt, and pepper. Keto Vegetable Casserole Recipes. Keto Cauliflower Casserole – the perfect low-carb side dish! Preheat oven to 375 degrees F. Spray a 9×13 casserole dish with non-stick cooking spray., 1 rotisserie chicken, finely shredded (about 6 cups), 1 large head cauliflower, broken into small bite-size florets, 1/2 cup chopped green onions, divided (white and light green parts only), 2/3 cup cooked & chopped bacon, divided (about 6 thick slices or use pre-packaged real bacon pieces for convenience), 4 ounces block-style cream cheese, softened & cubed, 3 cups shredded cheddar jack cheese, divided (2 cups, plus 1 cup for topping).