The seeds are beneficial as … The fluted pumpkin leaves and the fruits . Fluted Pumpkin (Telfairia Occidentalis) Fresh Ugu Pumpkin Leaves. Fluted pumpkin (Ugu) is a tropical vine grown for its leaf vegetable and seeds. The fluted pumpkin plant is also rich in saponins, glycosides, phytic acid, tannin, flavonoids, alkaloids, resins, hydrocyanic acid and oxalic acids. What Is Ugwu Vegetable Farming? Common names for the plant include fluted gourd, fluted pumpkin, ugu (in the Igbo language), and ikong-ubong (in the Efik/Ibibio language). How do I know when the seed is ripe for eating? Thirdly, cultivate the pumpkin patch wide and deep – both vines and roots can sow for 16 feet within all directions. The seeds of the Fluted Pumpkin are extremely rich in PUFA. For foods, Fluted pumpkin is used as leaf vegetables. … 8. T. occidentalis is a member of the family Cucurbitaceae and is indigenous to southern Nigeria. Most diseases that affect fluted pumpkin are airborne and most of the insects are boring ones. You may find whole seeds, hulled, roasted, etc., displayed in the grocerystores. Ugu Seeds Pumpkin Seeds. I've loved Halloween ever since I was a child, and aside from the pumpkin pies and jack-o'-lanterns, I've always loved pumpkin seeds. The seeds are viviparous (germinating in the fruit) and due to the recalcitrant nature … Fluted pumpkin seeds have been reported to be rich in protein [14]. The fluted pumpkin seeds contain a high proportion of edible oil, which has a lower saponification value when compared to … The shoots contain high levels of potassium and iron while the seeds are made up of 27% crude proteins and 53% … Pumpkin seeds are a good source of unsaturated fats, including alpha-linolenic acid (ALA). Dosing. The seed can be found in the gourd and is edible, as it can be used as snacks by roasting or boiling it. With a lot of water and manure, the vegetable would do well, and much could be made in the dry seasons. I need where I can get the seeds in Lagos Nigeria, and more tips on how to grow Fluted Pumpkin for successful and goos leaf production. The pumpkins require enough light, very fertile soil which drains best. I’ll appreciate your reply. This plant is a delicious and drought-tolerant perennial which is normally grown trellised. Limited high-quality clinical trials exist to support … what are the inorganic fertilizer required to grow fluted pumpkin ? The research was undertaken because knowledge of the amino acid and elemental composition of sunflower (Helianthus annuus L.) and pumpkin (Cucurbita pepo L) seeds is meager and incomplete.Yet, in contrast to their present use as snacks, both species are widely‐adapted crops of potential use for staple human food. Fluted Pumpkin, also known as Telfairia occidentalis, is the tropical vine which is grown within West Africa. [1] […] Secondly, the fluted pumkin seeds, the ones that are still tender can and are usually eaten. being speech orientated, they’re more like what I do, so I can learn lots from them. Pumpkin seeds can be readily available in the stores all around the year. Fluted pumpkins are grown from seeds, the pod bearing the seeds are harvested at the end of a cycle, the seeds are extracted and dried for a day or two. Thanks. nutrients like protein, carbohydrates, fibre and more. I need the seed, let me know if you can help . Any well-drained tillable soil with a pH of 6.0 -6.8 is acceptable and the use of manure is recommended. Get your answers by asking now. Is it cheaper to grow your own vegetables? The extracts may also be useful for managing symptoms of benign prostatic hyperplasia and anxiety-related disorders, although limited clinical trial information is available. Its ready to eat. The seed count in the fluted gourd can be up to 196 and above per gourd, typically 3.4 to 4.9cm in length for both pistillate and staminate varieties. The seeds are sometimes fermented to produce â ogiriâ , which is used as a condiment to flavour soups, or can be consumed when mixed with other ingredients in salads. Trending Questions. Pumpkin seeds, seed oil, and pumpkin pulp have been evaluated in limited clinical trials for medicinal … The fluted pumpkin, Telfaria occidentalis (Hook), is a tropical cucurbit, a member of a large family, the Cucurbitaceae, which includes gourds, pumpkins, squashes and melons. Any well-drained tillable soil with a pH of 6.0 -6.8 is acceptable and the … Don't miss them! Polyunsaturated fatty acids or PUFA. There is a tender, white seed well cooked inside and that is what you eat. Planting season of fluted pumpkin is between April and May, You know whether it is still tender to eat by trying to break the bumps on the “Gourd”, that is the pumpkin. Before you plant pumpkin seeds, keep in mind that you’ll need plenty of room in your backyard to space out the seeds, so aspiring pumpkin growers who lack substantial outdoor space might want to stick to the pumpkin patch or store. You may unfamiliar with this plant, but it had been widely cultivated in Ghana, Cameroon, and Sierra Leona. Fluted pumpkin seeds have been reported to be rich in proteins [14]. First, I have always learned that the roots of fluted pumpkin are poisonous, perhaps very poisonous. Pls where can I get the seed in a considerable large quantity for a farm of 300 by 50 feet. However, note that it takes some time before the fluted pumpkin will produce pods. A diet rich in fluted pumpkin seeds ... Pumpkin seed oil softgels, 2000 – 4000 mg daily for prostate health. Orange pumpkins could be harvested after your vines have developed and died, before the initial hard freeze. Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds. Erwinia aroideae causes soft rot of the leaves with yellowish ooze; it also affects the fruits. In some cases, it can serve as a soup thickener by drying and grinding it into fine particles. Sixthly, use seaweed extract or compost tea to sow on the plants every three weeks. Fluted Pumpkin as food For those who want to use inorganic fertilizer, they should apply after planting and wait after adding the fertilizer for eight days before harvesting to avoid food poisoning. It was recorded that in the long term storage fungi is capable of causing 95% loss in storage while bacteria can cause only 5% loss. The phenolics and amino acid contents of fluted pumpkin seed were determined using HPLC‐DAD and GC‐PFPD analyses respectively. Fluted pumpkin is a tropical plant grown in West Africa as a leaf vegetable and its edible seeds. October). Nutrition or benefit – Why growing Fluted pumpkin This should be done very Pumpkin is an annual plant with short cycle grown commonly in the tropics between March and June.Seeds Specifications Seeds per Packet 10 Common Name fluted gourd, fluted pumpkin, ugu Height Height: 1.5 to 3 feetSpread: 5 to 15 feet Bloom Time Summer,spring Difficulty Level Easy Planting and care Pumpkins are very thirsty plants and need lots of water Water one inch per week Water deeply, … The study involved destructive sampling. White leaf spot disease, caused by Phoma sorghina, reduces the leaf lamina. This plant fruit is big and weighs thirteen kilograms, yet it is inedible. If it is still tender, the seeds inside will likely be tender to eat too. birds in my neighbors tree keep me up all night singing. Fluted pumpkin leaves are greenish leafy vegetables widely cultivated in West African countries, including Ghana, Cameroon, Sierra Leone, and of course, Nigeria. Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds.Common names for the plant include fluted gourd, fluted pumpkin, ugu (in the Igbo language), and ikong-ubong (in the Efik and Ibibio languages). Care must be taken not to trample on the fluted pumpkin plant during weeding. The seed count in the fluted gourd can be up to 196 and above per gourd, typically 3.4 to 4.9cm in length for both pistillate and staminate varieties. If you are aware of how to grow Fluted pumpkin, you will get a lot of benefits as follows: Fluted pumpkin flowers grow in sets of five showing a creamy-white and dark red petal unlike the light green colour of the young fruit and yellow colour when ripe. There … Apart from sourcing seeds from already grown pods in your garden, you can buy fluted pumpkins seed in the market/store or buy fluted pumpkin seedlings from nurseries owners. Get your answers by asking now. Fluted Pumpkin (Telfairia Occidentalis) Fresh Ugu Pumpkin Leaves. The seeds were planted in four plots each measuring 3×3m with a spacing of 90×90 cm. How to grow Fluted pumpkin – Step by step guides Fluted pumpkin growing. Weed prevention methods of mulching, as well as manual weeding would be required to maintain the fluted pumpkin. Early weeding is the best thing to do if herbicides and mulching are not applied. Please which is the best season for pumpkin plantation and how can it be prevented from rodents? Dig in big amounts of cured manure and compost to ensure right combination. The seed of fluted pumpkin, is widely consumed in Nigeria, especially in the south eastern part of Nigeria where it is used as a condiment in soup. A large, perennial vine in the pumpkin family native to tropical Africa, where it is popularly cultivated as a leaf vegetable. Pumpkin seeds, seed oil, and pumpkin pulp have been evaluated in limited clinical trials for medicinal actions, including anthelmintic, hypotensive, and hypoglycemic activity. This plant has unique characteristics as it has greenish leafy vegetables and … The pod is ripe for harvest when the tendrils are dried; sometimes they fall off on their own. They are scientifically known as Telfairia Occidentalis, The plant is a tropical vine grown in West Africa as a leafy vegetable and its edible seeds, it also belongs to the Cucurbitaceae family. i need, more information on fluted pumpkin, i will be glad if you can send the more information to me. Analyses for 18 amino acids and for 15 elements indicate that < 400 g of either sunflower or pumpkin seeds will supply the total daily … The seed can be found in the gourd and is edible. thanks 4 d info on pumpkin.pls how can i be sure that my plant will produce fruits?because u talked about male. and then you decide what frequency you want to be on and EXTRACTION OF OIL FROM FLUTED PUMPKIN SEED (TELFARIA OCCIDENTALIS) BY SOLVENT EXTRACTION METHOD.pdf It is transmitted by the Aphid (Aphis spiraecola) via the seed. Pumpkin seed oil softgels are the most convenient. Is it Safe to Eat Fluted Pumpkin Leaves Raw? The seed can be found in the gourd and is edible, as it can be used as snacks by roasting or boiling it. Indeed, the increase consumption of fluted pumpkin leaves and seeds is linked to the nutritive benefits which they have provided. Other foods made of Fluted pumpkins are Slow Food, Butternut Squash, Lettuce Wraps, Luxurious Lasagna, Fish Tacos, Vegetable Gratin, Pastor Burgers, Pastor Burgers, Onion Soup and so on. Fluted pumpkin does well in sandy-loamy soil. Also, it is botanically known as Telfairia Occidentalis Hook F. and is belong to the cucurbitacase family . When you go to the market in Minna, look for where the Igbo women are and ask them if they can help you. The fatty acid in pumpkin seeds can block the … Can any one please give me the seed? This plant is a delicious and drought-tolerant perennial which is normally grown trellised. Fluted pumpkin flowers grow in sets of five showing a creamy-white and dark red petal unlike the light green colour of the young fruit and yellow colour when ripe. Future uses The leaves are very much sought after by sheep and goats (Oyenuga, 1968); their possible use as fodder is worth exploring. Pumpkin. To be notified by e-mail when this species arrives please hit the button above. Ask Question + 100. Simple video guide on how do plant Ugu seed (Fluted Pumpkin -Telfairia occidentalis) It is better to use a stick because the plant will grow better when it climbs around. We recommend trying out pumpkin seed for BPH. Join. I will like to try to plant it in the nursery first. And not every seed will be able to produce the pods. Fluted pumpkin seeds ( Telfairia occidentalis Hook ) were dehulled and washed. Livestock or poultry compost manures are usually applied on the soil before planting, after four weeks and after six weeks. Thank you so much. Is it cheaper to grow your own vegetables? The large dark-red seed is rich in protein and fat which can be eaten whole, ground into a powdery form to be used for certain kind of soup or made into a fermented porridge as the case may be.The fluted pumpkin is also considered as oilseed due to its high oil content of about 30%. Furthermore, it is also created as some sweets such as Pumpkin Pie, Cupcake Cones, Lava Cakes, Chicken Sliders, Cupcake Toppers, Bento Love, Black Bean, Churro Cupcakes, Pumpkin Roll, Cooked Pumpkin and so on. Telfairia … Fluted pumpkin a popular vegetable in Nigeria and other West In the Latin Americas, hulled and roasted pumpkin seeds are referred as pepita.While buying whole seeds look for uniform, compact, cream-white, or light yellow color seeds that feel heavy in hand and give good metallic sound.Avoid thin, small-sized, shriveled seeds as they yield poor-quality kernel. Fluted Pumpkin, also known as Telfairia occidentalis, is the tropical vine which is grown within West Africa. The seeds are beneficial as well and contain oil (fats), and other vital minerals and nutrients like protein, carbohydrates, fiber and more. Re: Buy Ugu (fluted Pumpkin) Seed In Lagos by Olatunde26: 10:34am On Jan 12, 2017 I have over 200 large ugu pods for sale at a very reasonable price. Culture: The only real demand pumpkins make is for space. fluted Pumpkin plants require frequent watering to stay growing and green. It is a leafy vegetable used as edible seeds whose common names are Ugu, Fluted Pumpkin and Fluted Gourd. Be sure your plants must get water from1.5 to 2.5 inches every week, particularly once they are getting fruit and flowering. Please login/register first. You have to give a tube radio at least 20 to 30 minutes just to warm up Fluted pumpkin flowers grow in sets of five showing a creamy-white and dark red petal unlike the light green colour of the young fruit and yellow colour when ripe. A few observations: This paper reports the physicochemical properties and fatty acid composition of the seed oil extracted from fluted pumpkin (Telfairia occidentalis). Good day sir, It also prevents them from rotting. Surprisingly though, the roots are poisonous for human consumption. Fluted pumpkin Business 14.Get the Fluted Pumpkin Seeds. please help me. You must protect your pumpkin farm from goats and other herbivores by proper fencing of the farm. Trim white varieties once their skins remain streaked the green color. Secondly make beds for the vegetable, although this is not compulsory An example is caterpillar. I hope you will enjoy these as much as I did. antioxidants such as lutein, xanthins and carotene. The seeds were planted in four plots each measuring 3×3m with a spacing of 90×90 cm. Join Yahoo Answers and get 100 points today. The crop, which originated from West Africa, is a perennial climber grown for its leaves and seeds… Fluted pumpkin leaves are greenish leafy vegetables widely cultivated in West African countries, including Ghana, Cameroon, Sierra Leone, and of course, Nigeria. African countries, known as Ugu in South Eastern Nigeria with botanical name Telfairia Fifthly, use the organic matter and mulch to cover the plant when they are produced to keep deter weeds and moisture, and use row covers and cloches to prevent immature plants from the chilly winds. Its common local names include Ugwu and Ikong-Ubong and it is a member of the family Cucurbitaceae, indigenous to southern Nigeria. It is a leafy vegetable used as edible seeds whose common names are Ugu, Fluted Pumpkin and Fluted Gourd. Gourd, Sokoyokoto in Yoruba, Kabewa in Hausa and Ikong-Ubong in Efik. Fluted pumpkin seeds were sown in April 1996, at the University of Uyo Teaching and Research Farm. Exponentially, some drinks are produced of Fluted pumpkin as well like Tom Collins, Fall Beers, Pumpkin Syrup … etc. [1] […] These are the best pumpkin seeds I've ever had. How to grow Fluted pumpkin – Step by step guides Fluted pumpkin growing Firstly, purchase pumpkin plants or seeds at any garden nursery. 25 answers. ‘Lady Godiva’ pumpkin seeds were harvested for 2 years at Rosemount, Minn. Fluted pumpkin flowers grow in sets of five showing a creamy-white and dark red petal unlike the light green colour of the young fruit and yellow colour when ripe. The fruits were harvested for seeds at … can you help me with some seeds. Dig a hole of 4cm (1.5 inches)-5cm (2 inches) into the soil and plant the seed with the tip facing down. Its seed, which is 5.5 centimeters and dark-red, full of protein and fat, could be eaten and ground towards powder in favor of another soup. The nutritive value of the pumpkin seed products was evaluated. Dig a hole of 4cm (1.5 inches)-5cm (2 inches) into the soil and plant the seed with the tip facing down. The Shea kernel and Telfairia cotyledons were oven dried (60°C, 24h) separately in a hot air oven, milled into flour and oil extracted. 0 0. The study involved destructive sampling. Telfairia occidentalis commonly called fluted pumpkin is an important leaf and seed vegetable indigenous to Southern Nigeria and grown in the forest zone of west and central Africa (Nigeria, Ghana and Sierra Leone being the major producers). Fluted pumpkin seeds have been reported to be rich in protein [14]. A prevalent virus disease is Telfairia Mosaic virus (TeMV), causing mottling of the leaves and low leaf yield; it also causes chlorosis, stunting and abnormal fruit development. My wife just brought about 6 seeds from Nigeria, few day ago. After planting the seeds Water the soil, this should be done every two days, morning and evening. It doesnt give the plants enough breeding and growing seasons to produce the pumpkin seeds “gourd”. There is, however, a major limitation in the utilization of many plant seeds, including T. occidentalis seeds because they contain anti-nutritional factors such as enzyme inhibitors, allergens, lectins, and other naturally occurring substances that may influence diet intake, digestibility, absorption and metabolic processes in animals and humans. 25 answers. encouraging proper management. thanks so much for this info, i actually tried planting the seeds but i think i planted them too deep, because they did not sprout at all, and they were planted on level ground, so now im going to try again, hopefully ill do a better job this time. Scientific Name(s): Cucurbita pepo L. Common Name(s): Acorn squash, Butternut squash, Chilacayote, Field pumpkin, Fig-leaf gourd, Pepo, Pumpkin, Squash, Yellow summer squash, Zucchini Medically reviewed by Drugs.com. The flowers are white with a dark purple centre. It probably originated in south east Nigeria and distributed by Igbos who have been cultivated this crop since time immemorial [2-3]. The large, dark-red seed is rich in fat and protein, and can be eaten whole, ground into powder for another kind of soup, or made into a … The young leaves and roots of a male plant can be the important ingredients for edikang ikong, the Nigerian soup. It always covers the ground where staking is not used. The leaves, shoots and seeds of the Fluted Pumpkin are made in dietary fiber containing an incredible array of Vitamins, that are essential for building our tissues to repair of scars. This is a great write-up of so much importance and help especially for those who love gardening and farming. Trending Questions. This plant is a delicious and drought-tolerant perennial which is normally grown trellised. Break open the coat covering the seed. Fluted Pumpkin . The seeds … Crude palm oil extracted from the palm fruit was used as control. combined with his groovy upbeat personality. The leaves are used in various cuisines and soup, it can also be used in vegetable salad or taken as juice when fresh leaves are mashed and the juice extracted. 1983] OKOLI & MGBEOGU: FLUTED PUMPKIN 149 that the seeds of Citrullus colocynthis are used. Its roots and leaves are invented as main ingredients for making Nigerian soup whose name is “Edikang Ikong.” But, its fruit is inedible. Propagation and Planting load the plate and tune them up. Fourthly, harden your seedlings, make sure how it is homegrown or store-bought, and transplant them into your garden while all frost dander frost has passed. The oil content of the cotyledons is high and upon extraction may be used as cooking oil. This is as a result of the high level of anti-oxidative properties such as oleic acid, vitamin A, alkaloids, tannins and linoleic acid in the oil that contains the lipid peroxidation activities thus boosting fertility. Ugwu vegetable farming is the cultivation of the ugwu plant (flutted pumpkin) for local consumption, commercial … Fluted pumpkin seeds have been reported to be rich in proteins [14]. Fluted pumpkin is also used for medicinal purposes. The seeds can be used for making soaps or as local spices while the leaves of fluted pumpkin used for cooking stews, soups, and even for natural medications. Its common local names include Ugwu and Ikong-Ubong and it is a member of the family Cucurbitaceae, indigenous to southern Nigeria. It also affects the seed. Extremely rare and exotic! EXTRACTION OF OIL FROM FLUTED PUMPKIN SEED (TELFARIA OCCIDENTALIS) BY SOLVENT EXTRACTION METHOD.pdf Vines must be pinched back in order to fix their growth when their fruits come out. Description Attributes Customer Comments (0) A large, … One benefit of selecting raw pumpkin seeds over roasted seeds is vitamin E, a fat-soluble vitamin. Concentrations of oil were determined by the Soxhlet method, of N by the Kjeldahl method, of other elements by an emission spectrograph, and of amino acids by an automatic amino acid analyzer. The fatty acid content of pumpkin seed also have ability to increase the level of good fat or HDL (High Density Lipoprotein) within the body. You can grow fluted pumpkin in containers. Dietary fluted pumpkin seeds may selectively act on the epithelial germ cells, possibly mediated via Sertoli cells, leading to oligospermia, oxidative damage and androgen insufficiency. Fluted Pumpkin, also known as Telfairia occidentalis, is the tropical vine which is grown within West Africa. so pls i need more explanations .thanks for ur gud work. 4. Fluted pumpkin stands were harvested at 12 weeks after planting (12 WAP) and at 50 weeks after planting, respectively. Its seed can be eaten without poison. Kindly call or whatsapp me on 07037153550 or oderindeolufisayo@gmail.com The oil samples were analyzed for chemical composition, physical … Please can you help me with some seeds, i need to plant this summer season. You can also plant when the weather is Both the seeds and the plant’s leaves have dozens of potential uses, so it’s no wonder that it’s getting a lot of attention from farmers and financial investors. Since seeds are recalcitrant they cannot be stored for more than 3 days once they are extracted from the fruit. Most articles for Nigerian Fluted Pumpkin now refer to Telfairia occidentalis, but just plain "Pumpkin" also still refers to T. occidentalis.I have seen recipes including "Sliced Fluted Pumpkin" but sources specific to T. … Introduction Fluted pumpkin seeds (Telferiaoccidentalis) are edible seeds, obtained from green vegetables grown in many gardens in Nigeria. Fluted Pumpkin Seeds For Sale. Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds. Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds.Common names for the plant include fluted gourd, fluted pumpkin, ugu (in the Igbo language), and ikong-ubong (in the Efik and Ibibio languages). In some cases, it can serve as a soup thickener by drying and grinding it into fine particles. image by Travels with me. It is widely grown in many nations of West Africa, but is mainly cultivated in Nigeria, for its highly nutritious leaves which is used primarily in soups and herbal medicines. You might want to verify that. Grow high quality pumpkins from the highest quality pumpkin seed and take advantage of the magic they bring to your business! iron, potassium, anti-oxidants and vitamins flavonoid, poly-phenolic If your planting season is warm and long, spread the seeds right away within the garden while the soil heat has reached for 65 degree F. Secondly, select a plot where gets full sunlight and contains the soil under PH 6.5 to 7. Cover the seed with a little sand; be sure the fluted pumpkin seed is well covered to avoid exposure to the sun or carefully transfer seedling to the soil, plant the seeds 60cm (2ft) to 90cm (3ft) apart. In some cases, it can serve as a soup thickener by drying and grinding it into fine particles. Extremely rare and exotic! The fluted pumpkin seeds were planted and allowed . Still have questions? But mostly BBC Radios 4 and 5 because, I can help anyone who needs help, I hope. The use of manual method is preferred due to the crawling nature of fluted pumpkin. Pumpkin seeds and seed oil also pack many other nutrients and plant compounds that have been shown to provide health benefits (2, 3). Fluted Pumpkin, Oysternut, Ugu Origin: Africa. It is controlled by spraying with Dithane M-45 at a concentration of 500 ppm twice a week. i am trying to plant some here in arizona. phosphorus, protein, riboflavin, thiamine, manganese niacin, folate, magnesium, The seeds of fluted pumpkin could also be used in cookie formulations and marmalade manufacturing. Propagation and Planting Ugwus’ growing period begins in April or May, it is a fairly drought resistant, vine grown plant which can be grown on a wide range of soil. I have planted 4 seeds from nigeria in Italy, but july is too late. How? Vitamin E helps keep your cardiovascular system healthy -- it dilates your blood vessels to help lower blood pressure, and thins your blood to reduce your risk of harmful spontaneous blood clot formation. Occidentalis, is a member of the Cucurbitaceae family, Its Other names are Fluted There … I only know that (1)the leaves are used in a variety of soups and pottages, (2) the seeds are eaten when cooked and peeled and (3) the rest of it comprising the thick hard shell and the squishy fruity inside is used as manure. Please clarify, Thanks again. I am in the North East region. I have eaten it many times. depending on the kind of soil and your location, raising beds is very useful in The reversibility of these effects to near normal levels after withdrawal of treatment justifies further consideration of DFPS as it may be an effective and readily reversible agent that meets the required criteria of a male … Ugu Seeds Pumpkin Seeds. Pumpkin … The critical seed moisture content below which seeds cannot recover from desiccation is 40–60%. Thank you so much I relly appriciate this. Fluted Pumpkin, Oysternut, Ugu Origin: Africa. The leaf is of high nutritional, … Fluted pumpkin is a tropical plant grown in West Africa as a leaf vegetable and its edible seeds. I have planted them, wish me luck. The large, dark-red seed is rich in fat and protein, and can be eaten whole, ground into powder for another kind of soup, or made into a fermented porridge. This posting is of great help to me. They should not be over-dried to preserve the viability of the seeds. pls i need a complete information about ugu leaf for my project if u can pls send it to my mail.
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