In Europe, oat straw is a long-trusted additive to soaps and skin conditioners. Fostering sustainable relationships with the earth. Boil a quart (4 cups) of purified/spring water on the stovetop or in a kettle. The Health Benefits of Oat Straw. Print Recipe Pin Recipe. Oat straw or dried milky oat seed makes a delicious and nourishing herbal infusion, especially when paired with nettles. thanks. Strain and heat, or refrigerate to enjoy a refreshing herbal iced tea. Tea talk : Nettle and Oat Straw tea, natural antihistamine and calcium-rich calming nervine herb. Nettle and oat straw are two magical herbs I've recently been introduced to. Some people think that using boiled water gives tea a flat taste from losing the oxygen in the water. Double that for a 2 quart jar. Make it like the nettle infusion, using a full ounce of oatstraw to a quart of boiling water. Drink some every day. Oat straw is full of protein, magnesium, silica, B vitamins, calcium, is wonderful for… Change ), Chickpea Avocado Salad with Cabbage Wraps, Both methods will work. I have great success using nettles and oat straw tea for hay fever even though many sources will say only the freeze-dried capsules will work (nonsense!). To make the infusion, place a handful of nettles and a handful of oat straw or seed in a mason jar. Fill in your details below or click an icon to log in: You are commenting using your account. 3. Change ), You are commenting using your Facebook account. Nettle infusion is the energy of the Earth. Nettle rebuilds the adrenals and the kidneys, keeps the blood vessels flexible, shines up the hair, improves skin tone, nourishes the immune system, and moderates or eliminates most allergies. Oats, for example, are a beta-glucan. ( Log Out /  (I take a spoon and press the leaves into the strainer to extract as much of the good nourishing liquid as possible.) Avena sativa, or the common oat, is a popular cereal grain that has been eaten for at least 3,000 years. Oatstraw Infusion: 1 oz. Note that I’m obviously not a medical professional. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on LinkedIn (Opens in new window). I like to use less than this for daily tonic beverages though. My favorite herbs for infusion are nettle, oatstraw, red clover, and comfrey leaf, but only one at a time. Each herb has its own specific purpose and of course, different flavor! A cup of nettle infusion contains 500 milligrams of calcium plus generous amounts of bone-building magnesium, potassium, silicon, boron, and zinc. Another favored strategy for accessing nettle’s nutritional benefits is a nourishing herbal infusion. (you can also use a French Press and adjust the amounts depending on how large your container is). While it is getting ready measure out your herbs and put them in the bottom of the jar. My hair is much softer and voluminous as well. Mineral (especially calcium) infusion: make an overnight infusion by pouring boiling water over 1 oz. 2. NETTLE OATSTRAW INFUSION RECIPE: 1. I drink the quart of infusion within 36 hours or until it spoils. ( Log Out /  Some of the mental health benefits of oat straw extract include its ability to treat depression and anxiety. After shampooing and conditioning as usual pour one cup of oat straw infusion over your hair. Submit. Oat straw Powder (Avena Sativa) 1 Lb: C – This is Starwest’s nitrogen-flushed double wall silverfoil pack. By preparing oat straw tea as a scrub and placed directly on your skin or use oat straw tea in your warm water for bath, is good to relieve your stress and fight eczema or skin problem. Oat straw tea is, also stimulate your cells growth. Oatstraw infusion is another favorite of those who want to feel less anxious. of oatstraw in a quart jar. However, the earlier, pre-processed stages of oats offer a slew of health benefits that are largely untapped. A century ago it was in use to get better prices for horses - just give 'em a handful or two of nettle seed for about two weeks before market day and whoa, they're suddenly sprightly, colt-like, with shiny pelts. Pour the nettle infusion through a fine mesh kitchen strainer or cheese cloth to separate the liquid (now a rich green color) from the leaves. Store the remainder in the refrigerator up to three days. If you have a food scale at home try weighing it out and testing your taste buds. The main infusions that you can make are with stinging nettles, red raspberry leaf, oat straw, red clover, chickweed, and comfrey. It will simply make a stronger tea. Nourishing Herbal Infusion. Introduction Oat straw is, as its name suggests, the above-ground parts of the oat plant left after harvesting the grain. Fill with almost-boiling water to the top. Nettle, or stinging nettle, is known for helping reduce pain related to inflammation, skin conditions such as eczema, allergies, urinary disorders, and suppresses some types of cancer growth. I learned about it in my second year herbal apprenticeship course and found out about all the benefits that comes along with drinking this strongly steeped tea. Oatstraw can also be incorporated into nourishing herbal tea blends as well as bath and body formulations. In fact, an herbal infusion made with one teaspoon horsetail and one teaspoon of oat straw is an excellent herbal tea for hair growth. I am just providing my own findings and how it works for me. Boil the water in a kettle. -Tree, Hello, thank you for the nettle and oat straw information. You can also make a hair rinse with this herb. Finnish Herbalist Henriette Kress recommends Nettle seed for this, and offers this: "Nettle seed helps the adrenals, and the kidneys. For economy sake is two tablespoons of each enough to make a good tonic? Taken as an extract the typical dosage of oat straw is around 2-3 tsp to 1 cup of boiling water and then leave it for 10-15 minutes before drinking. If you make a cup of nettle tea (1-2 teaspoons steeped in hot water for ten minutes), you would get about 5-10 mg of calcium, but if you make a cup of nettle long infusion (1 oz. I never measure, but a standard measurement is 1 ounce herb to 1 quart water. Fill a quart size jar (I like these) with about a cup of dried herbs. Sorry, your blog cannot share posts by email. An infusion of oatstraw tea is a favorite among herbalists. steeped in 1 quart hot water for a minimum of four hours), you will get over 200 mg of calcium per cup.
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